Fasting during Ramadan is a time of spiritual growth and discipline, but it can also bring changes to daily beauty and self-care routines. With reduced water intake and shifts in diet, many women in Dubai notice a difference in their nail health, experiencing dryness, brittleness, and slow growth. Nails, like skin and hair, require proper hydration, nutrients, and care to maintain their strength and beauty.
At Elata Beauty Salon, we recognize the importance of maintaining healthy Nails during Ramadan. Our treatments and expert recommendations help women in Dubai keep their nails strong, nourished, and beautiful throughout the holy month. Here’s how fasting can impact nail health and what you can do to keep your nails in their best condition.
How Fasting Affects Nail Health
During Ramadan, reduced water intake and dietary changes can impact nail strength and growth. Nails become brittle, prone to breakage, and may lose their natural shine due to dehydration and nutrient imbalances. Some common issues include:
- Brittle nails – Lack of hydration can make nails dry and more prone to chipping.
When the body is dehydrated, the keratin structure of nails weakens, making them fragile. A lack of moisture also affects the nail bed, causing increased roughness and ridges. - Slower nail growth – Nutritional deficiencies can cause nails to grow at a slower rate than usual. Protein, biotin, and iron play a vital role in nail growth, and reduced intake can slow down the process. Poor blood circulation due to prolonged fasting may also limit nutrient delivery to the nail matrix.
- Peeling and splitting – Weak nails often begin peeling at the edges, leading to an uneven and rough texture. Inadequate intake of essential fatty acids and vitamins weakens the nail plate, causing layers to separate. Frequent exposure to water during wudu without proper moisturizing can accelerate splitting and peeling.
- Loss of natural shine – Healthy nails typically have a natural luster, which can fade when the body is dehydrated or lacking essential vitamins. Insufficient vitamin B and omega-3 fatty acids contribute to dull, lifeless nails. Overuse of nail polish without breaks can further strip nails of their natural sheen, making them look unhealthy.
By making small adjustments to your self-care routine, you can keep your nails strong and well-maintained, even during fasting.
Tips to Maintain Strong Nails During Ramadan
Taking care of your nails requires a combination of proper hydration, a balanced diet, and protective treatments. Here are some expert recommendations from Elata’s specialists to help you maintain beautiful nails throughout Ramadan.
1. Prioritize Hydration to Prevent Dryness and Weakness
Hydration is key to keeping nails flexible and preventing them from breaking. While water intake is limited during the day, drinking plenty of fluids during suhoor and iftar can help maintain moisture levels in your nails. Foods with high water content, such as cucumbers, watermelon, and leafy greens, also contribute to hydration.
Applying a nourishing cuticle oil or hand cream before bed is another essential step to prevent nail dryness. This locks in moisture, keeping nails hydrated and reducing the risk of peeling or splitting.
2. Maintain a Nail-Boosting Diet with Essential Nutrients
Nails require vitamins and minerals to grow strong. During Ramadan, it’s important to include nutrient-rich foods in your suhoor and iftar meals. Key nutrients for nail health include biotin, iron, protein, and omega-3 fatty acids, all of which promote healthy nail growth and prevent brittleness.
Eggs, nuts, whole grains, fish, and leafy greens are excellent sources of these nutrients and should be incorporated into daily meals for better nail strength.
3. Limit the Use of Harsh Nail Products and Chemicals
Many nail products, including polishes, removers, and artificial nails, contain harsh chemicals that can weaken nails over time. During Ramadan, when nails are already more vulnerable due to dehydration and diet changes, it’s important to be mindful of the products you use.
One of the biggest contributors to nail damage is frequent exposure to acetone-based nail polish removers. Acetone strips moisture from nails, causing them to become dry, brittle, and more prone to peeling. If you frequently change your nail color, opt for non-acetone removers that are gentler on nails.
Choosing breathable nail polish is another great way to care for your nails. These polishes allow air and moisture to reach the nail bed, reducing the risk of dryness and discoloration. Many Dubai women prefer using chemical-free polishes during Ramadan, as they support overall nail health while maintaining a stylish, polished look.
In addition to polish, avoid excessive use of gel and acrylic nails, as they can weaken natural nails by making them more prone to breakage. If you do choose gel polish, ensure that it is removed professionally at a salon like Elata to prevent unnecessary nail damage.
4. Moisturize and Protect Your Nails and Cuticles
Nail hydration goes beyond drinking water—it’s also about keeping your hands and nails moisturized. Applying cuticle oil daily helps strengthen nails, reduce splitting, and improve flexibility. A hydrating hand cream should also be used throughout the day to protect hands and nails from environmental dryness.
For deeper hydration, Elata offers spa manicures and hand treatments that lock in moisture, prevent cracking, and keep nails looking and feeling their best.
5. Book Regular Strengthening Manicures at Elata
One of the most effective ways to maintain strong, healthy nails during Ramadan is to schedule regular manicures that focus on nourishment and hydration. Professional nail care treatments help prevent common nail concerns such as peeling, brittleness, and slow growth.
At Elata, we offer a range of specialized Manicures that strengthen and restore nail health. Our treatments include protein-infused manicures that fortify weak nails, deeply hydrating hand massages that improve circulation, and gentle buffing techniques that promote smooth, even nail growth.
For those who enjoy wearing nail polish, Elata also provides breathable, halal-friendly polish options that allow moisture retention while keeping nails stylish and elegant. Our nail care experts ensure that every treatment is customized to suit individual nail needs, offering a luxury experience while prioritizing nail health.
In addition to salon treatments, at-home nail care is just as important. Using a nail-strengthening serum or applying a keratin-based nail hardener can provide extra protection for nails in between manicures. Investing in high-quality nail tools, such as glass nail files instead of metal ones, also helps prevent splitting and peeling.
Elata’s strengthening manicures are designed to maintain nail health without compromising on beauty. Whether you prefer a simple, natural look or a perfectly polished manicure, our team ensures that your nails remain strong, smooth, and elegant throughout Ramadan.
Book Your Nail Care Appointment at Elata Today
Taking care of your nails during fasting doesn’t have to be difficult. With the right hydration, a nail-friendly diet, and professional treatments, you can maintain strong, healthy nails all Ramadan long.
At Elata Beauty Salon in Dubai, we specialize in luxury Nail care treatments that nourish, strengthen, and enhance natural beauty. Whether you need a hydration-boosting manicure, a strengthening nail treatment, or a flawless Ramadan-ready look, our expert nail technicians are here to provide the best care tailored to your needs.
Book your nail care appointment today at Elata Beauty Salon and enjoy strong, elegant nails that stay beautiful throughout Ramadan and beyond.
